A spring stretches by 2 mm when it is loaded with a mass of 200 g . From equilibrium position the mass is further pulled down by 2 mm and released. The frequency associated with the system and maxmimum energy in the spring are \_\_\_\_ Hz and \_\_\_\_ J, respectively.
(Take \mathrm{g}=10 \mathrm{~m} / \mathrm{s}^2 )